Effleurage is a massage technique that involves long, smooth strokes on the body. The pronunciation of "effleurage" is /ɛfləˈrɑʒ/ in IPA phonetic transcription. This word is borrowed from French and the spelling reflects its origin. The "e" at the beginning is pronounced like "eh" and the two "f"s are pronounced like "f" in "firm". The "l" and "r" sounds come together for an almost silent "r", while the final "age" sounds like "ahzh". Mastering the pronunciation of this word can enhance the massage experience for both the client and the therapist.
Effleurage is a massage technique widely used in various therapeutic practices that involve the gentle stroking or gliding of the hands over the body. Derived from the French word "effleurer," meaning "to skim" or "to touch lightly," effleurage is considered one of the fundamental movements in Swedish massage. It involves the application of broad, fluid strokes using the palms, fingertips, or knuckles, serving as a means of warming up the muscles and spreading lubricants such as oils or lotions on the skin.
Effleurage is often performed at the start of a massage session to help relax the client and prepare the body for deeper manipulation. It aims to increase blood circulation, stimulate the lymphatic system, and promote relaxation by reducing muscle tension. The strokes are typically directed towards the heart, following the natural flow of blood and lymphatic fluids.
This technique is characterized by its light yet consistent pressure, as it intends to evenly distribute the applied force across a specific body area. Due to its gentle nature, effleurage is particularly suitable for individuals who are sensitive to pressure or have certain medical conditions that require a more cautious approach to massage therapy.
Effleurage can be applied to different body parts, including the back, arms, legs, and feet, and its duration can vary depending on the client's needs and preferences. It is often used in conjunction with other massage techniques to achieve optimal relaxation and therapeutic effects.
A stroking movement in massage.
A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.
The word "effleurage" originates from the French language. It is derived from the verb "effleurer", which means "to skim" or "to touch lightly". In the context of massage therapy, "effleurage" refers to a technique where the hands glide smoothly and lightly over the skin.