"Eats between meals" refers to the consumption of food or snacks at times other than the regular main meals of breakfast, lunch, and dinner. It commonly refers to the habit of eating snacks or small meals outside of these scheduled eating times.
Eating between meals may involve the intake of various types of food, such as snacks, fruits, sweets, or beverages, which can be consumed in smaller portions. People indulge in eating between meals for a variety of reasons, including hunger, cravings, boredom, or as a means of gratification.
The practice of eating between meals can have both positive and negative implications on one's health and wellbeing. On the positive side, consuming small, nutritious snacks between meals can help maintain blood sugar levels, boost energy, and prevent overeating during main meals. It can also provide an opportunity to meet additional nutrient requirements, especially if the snacks are balanced and nutrient-rich.
On the other hand, excessive or unhealthy eating between meals can contribute to weight gain, obesity, and various health issues, particularly when the snacks are high in calories, added sugars, unhealthy fats, or lacking essential nutrients. Frequent snacking can also lead to poor appetite control, disrupted eating patterns, and an increased risk of dental problems.
In summary, "eats between meals" pertains to the act of consuming food or snacks outside of regular mealtimes. While occasional and mindful snacking can have benefits, consistent unhealthy eating between meals may have adverse effects on one's overall health and well-being.
