A doula is a trained professional who provides emotional, physical, and informational support to individuals or couples during pregnancy, childbirth, and the postpartum period. The word "doula" is derived from ancient Greek, meaning "woman's servant" or "female caregiver".
During pregnancy, doulas offer guidance, education, and moral support to expectant parents. They help in creating birth plans, answering questions, and addressing concerns. Doulas typically attend prenatal visits and provide comfort, reassurance, and a listening ear.
During labor, doulas provide continuous support. Their main role is to offer physical and emotional comfort to the laboring person. They may suggest different positioning or comfort measures, encourage relaxation techniques, provide massage, or simply hold a reassuring presence. Doulas can also help facilitate communication between the birthing person and the medical staff, ensuring that the individual's birth preferences are respected.
In the postpartum period, doulas continue to provide support and assistance. They offer guidance and education on newborn care, breastfeeding, and self-care for the parent. They ensure a smooth transition into parenthood, providing emotional support and practical help with household tasks.
Doulas do not replace medical professionals or act as midwives. Rather, they complement the care provided by doctors or midwives by offering non-medical support. The presence of a doula has been shown to have numerous benefits, including decreased rates of interventions, shorter labors, increased satisfaction with the birth experience, and improved breastfeeding outcomes.
