The phrase "doing a slow burn" refers to a mental and emotional state characterized by building frustration, anger, or irritation that is suppressed or repressed over a prolonged period. This idiom describes someone who is slowly and gradually becoming increasingly resentful or enraged due to a particular situation, action, or remark. The term "slow burn" is often associated with simmering anger, where the individual tries to contain their emotions rather than immediately expressing them.
When individuals experience a slow burn, they typically exhibit subtle signs of their pent-up frustration, such as facial expressions, body language, or a change in demeanor. This protracted build-up of anger and annoyance often results from being repeatedly subjected to certain circumstances or interactions that trigger such emotions. Instead of responding impulsively or explosively, individuals undergoing a slow burn may choose to maintain composure and silently endure the situation.
Doing a slow burn can have negative consequences if one continues to suppress their emotions without confronting the underlying issue. It may lead to passive-aggressiveness, prolonged stress, or even physical health problems. It is advisable for individuals experiencing a slow burn to actively address and resolve their grievances in a healthy manner, either through assertive communication, seeking support from others, or engaging in self-care practices.
In summary, doing a slow burn is a psychological state characterized by the gradual accumulation of anger or frustration over time, often remaining concealed or suppressed until it reaches a boiling point.
