DIETARY PHOSPHORUS Meaning and
Definition
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Dietary phosphorus is a term that refers to the intake of phosphorus through the consumption of food and beverages. Phosphorus is an essential mineral that plays a vital role in the human body, particularly in the formation and maintenance of bones and teeth, energy metabolism, and cellular structure. It is also involved in various physiological processes, such as kidney function, maintaining pH balance, and DNA synthesis.
Dietary phosphorus can be obtained from a wide range of foods, including meat, dairy products, eggs, fish, poultry, legumes, nuts, and whole grains. The phosphorus content in these foods can vary significantly, with higher concentrations typically found in animal-based products. Furthermore, the form of phosphorus, organic or inorganic, also influences its bioavailability and absorption in the body.
A balanced and adequate intake of dietary phosphorus is important for maintaining overall health and preventing deficiencies or excesses. The recommended daily intake of phosphorus varies depending on age, sex, and physiological state, such as pregnancy or lactation. It is commonly expressed as milligrams (mg) or grams (g) per day and is typically provided by national dietary guidelines or health organizations.
It is worth noting that excessive or inadequate intake of dietary phosphorus can have adverse effects on health. Excess phosphorus intake, often associated with high intake of processed foods and carbonated beverages, has been linked to negative outcomes such as impaired bone health, cardiovascular disease, and kidney dysfunction. On the other hand, insufficient phosphorus intake can lead to deficiencies that manifest as weakness, loss of appetite, bone pain, and fatigue. Therefore, it is essential to maintain a balanced and appropriate intake of dietary phosphorus to support overall health and well-being.
Common Misspellings for DIETARY PHOSPHORUS
- sietary phosphorus
- xietary phosphorus
- cietary phosphorus
- fietary phosphorus
- rietary phosphorus
- eietary phosphorus
- duetary phosphorus
- djetary phosphorus
- dketary phosphorus
- doetary phosphorus
- d9etary phosphorus
- d8etary phosphorus
- diwtary phosphorus
- distary phosphorus
- didtary phosphorus
- dirtary phosphorus
- di4tary phosphorus
- di3tary phosphorus
- dierary phosphorus
- diefary phosphorus
Etymology of DIETARY PHOSPHORUS
The word "dietary" comes from the Latin word "diētēticus", which means "concerned with diet". It was derived from the Greek word "diētētikós", meaning "pertaining to the regulation of diet".
The word "phosphorus" has its origins in Greek as well. It comes from the Greek word "phōsphóros", which is a combination of "phōs" (light) and "phérō" (to bear or carry). Phosphorus was originally named due to its glowing properties and its ability to emit light in the dark.
When combined, "dietary phosphorus" refers to the presence or intake of phosphorus in one's diet.
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