DIETARY FIBERS Meaning and
Definition
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Dietary fibers, also known as roughage or bulk, refer to a diverse group of carbohydrates that cannot be digested by the human body. These compounds are derived from plant-based food sources and are essential for maintaining a healthy digestive system.
Dietary fibers can be further divided into two categories based on their solubility in water: soluble and insoluble fibers. Soluble fibers are able to dissolve in water, forming a gel-like substance in the digestive tract. These fibers are found in foods such as oatmeal, beans, lentils, and fruits like apples and oranges. They have been associated with numerous health benefits, including maintaining healthy blood sugar levels and cholesterol levels, promoting a feeling of fullness, and enhancing gut health by serving as a prebiotic for beneficial gut bacteria.
On the other hand, insoluble fibers do not dissolve in water and pass through the digestive system mostly intact. These fibers contribute to the bulkiness of fecal matter and facilitate regular bowel movements, thus preventing constipation. Insoluble fibers are commonly found in foods like whole grains, seeds, nuts, and vegetables such as broccoli and Brussels sprouts.
Consuming an adequate amount of dietary fibers is crucial for overall health and well-being. It is recommended that adults consume between 25-38 grams of dietary fiber per day, depending on age, gender, and specific nutritional needs. A diet rich in dietary fibers has been linked to a reduced risk of various chronic diseases, including heart disease, stroke, type 2 diabetes, and certain types of cancer.
Common Misspellings for DIETARY FIBERS
- sietary fibers
- xietary fibers
- cietary fibers
- fietary fibers
- rietary fibers
- eietary fibers
- duetary fibers
- djetary fibers
- dketary fibers
- doetary fibers
- d9etary fibers
- d8etary fibers
- diwtary fibers
- distary fibers
- didtary fibers
- dirtary fibers
- di4tary fibers
- di3tary fibers
- dierary fibers
- diefary fibers
Etymology of DIETARY FIBERS
The term "dietary fibers" is derived from the Latin word "fibra", meaning a fiber or filament. The term "dietary" refers to anything related to one's diet or the consumption of food. In the context of nutrition, dietary fibers are components of plant foods that are resistant to digestion and contribute to various health benefits. The word "fibers" is used to describe their fibrous and thread-like nature. Thus, "dietary fibers" refers to those components of food that provide indigestible materials essential for maintaining digestive health and overall well-being.
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