Diet Low Salt refers to a nutritional eating plan that restricts or limits the consumption of salt, also known as sodium chloride. It is specifically designed for individuals who have been advised to reduce their salt intake by healthcare professionals, such as those with certain medical conditions like hypertension, heart disease, kidney problems, or fluid retention.
The main objective of a Diet Low Salt is to maintain a healthy balance of salt in the body, as excessive sodium intake can contribute to health issues. This diet typically involves avoiding or minimizing the consumption of high-sodium foods, such as processed and packaged foods, fast food, canned soups, deli meats, and salty snacks.
Instead, individuals following a Diet Low Salt are encouraged to opt for fresh and natural foods that are lower in sodium content, including fruits, vegetables, whole grains, lean proteins, and unsalted nuts. Seasoning foods with herbs, spices, and citrus juices can also add flavor instead of relying on salt for taste.
By adhering to a Diet Low Salt, individuals aim to reduce their risk of high blood pressure, cardiovascular diseases, edema, and other related health conditions. However, it is important to note that this diet should be followed under the guidance of a healthcare professional, as certain individuals may require different levels of sodium restriction based on their unique health circumstances.
