Diastasis, also known as diastasis recti, is a medical condition characterized by the separation or widening of the rectus abdominis muscles, which are the muscles located on either side of the abdomen. This separation occurs along the linea alba, a connective tissue that runs vertically down the middle of the abdomen.
Diastasis is commonly observed during pregnancy, where the growing uterus puts pressure on the abdominal muscles, causing them to stretch and separate. However, it can also occur in men, women who have never been pregnant, and in people of any age or gender.
The condition may manifest as a visible bulge or ridge that runs down the middle of the abdomen, particularly when the individual lifts their head or attempts to engage the core muscles. Other symptoms can include lower back pain, weak abdominal muscles, and difficulties with posture and stability.
Diastasis recti is usually diagnosed by a physical examination conducted by a healthcare professional. Treatment options vary depending on the severity of the condition and may involve exercises to strengthen the abdominal muscles, physical therapy, or in more severe cases, surgical intervention.
It is important to note that diastasis recti is not a dangerous condition, but it can have an impact on a person's quality of life and may lead to other musculoskeletal issues if left untreated. Seeking medical advice is recommended for those experiencing symptoms of diastasis recti.
