DIAPHRAGMATIC RESPIRATION Meaning and
Definition
-
Diaphragmatic respiration, also known as diaphragmatic breathing or deep breathing, refers to a breathing technique that primarily relies on the contraction and relaxation of the diaphragm muscle to facilitate the inhalation and exhalation of air. The diaphragm is a dome-shaped muscle located at the base of the ribcage, separating the chest cavity from the abdominal cavity. During diaphragmatic respiration, the diaphragm contracts and moves downward, which expands the chest cavity and allows the lungs to inflate with air. As the diaphragm relaxes, it moves back upward, compressing the lungs and enabling the expulsion of carbon dioxide during exhalation.
This type of breathing is considered the most natural and efficient way of taking in oxygen and removing waste gases from the body. Diaphragmatic respiration increases the amount of oxygen taken in and enhances lung capacity, promoting better overall respiratory function. It also aids in the relaxation of the body, decreases stress and anxiety, and can even help lower blood pressure.
Diaphragmatic respiration is often employed in various practices such as yoga, meditation, and singing, as it helps individuals increase breath control, improve lung capacity, and achieve a more focused and centered state of mind. It is particularly beneficial for individuals with respiratory problems, such as asthma or chronic obstructive pulmonary disease (COPD), as it can enhance oxygenation and reduce the effort required for breathing.
-
A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.
Common Misspellings for DIAPHRAGMATIC RESPIRATION
- diaphragmaticrespieration
- d iaphragmatic respiration
- di aphragmatic respiration
- diaph ragmatic respiration
- diaphr agmatic respiration
- diaphra gmatic respiration
- diaphrag matic respiration
- diaphragm atic respiration
- diaphragma tic respiration
- diaphragmat ic respiration
- diaphragmati c respiration
- diaphragmatic r espiration
- diaphragmatic re spiration
- diaphragmatic respi ration
- diaphragmatic respir ation
- diaphragmatic respira tion
- diaphragmatic respirat ion
- diaphragmatic respirati on
- diaphragmatic respiratio n
Etymology of DIAPHRAGMATIC RESPIRATION
The word "diaphragmatic" comes from the Latin word "diaphragma", which means "partition" or "intermediate wall". It is derived from the Greek word "diaphragma", which had similar meanings. The word "respiration" comes from the Latin word "respirationem", meaning "breathing" or "exhalation".
Therefore, "diaphragmatic respiration" refers to the process of breathing that involves the contraction and relaxation of the diaphragm, the partition in the body that separates the thoracic and abdominal cavities.
