DHYANA Meaning and
Definition
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Dhyana is a Sanskrit term that signifies a state of profound and concentrated meditation. It is an integral aspect of the ancient practice of yoga and represents the seventh limb of Patanjali’s eightfold path. Dhyana involves focusing the mind on a single object, thought, or mantra while eliminating distractions, resulting in a state of unbroken concentration.
In dhyana, the practitioner enters a state of deep absorption where the mind becomes completely tranquil and peaceful. The primary goal of dhyana is to ultimately achieve a sense of union with the object of meditation, leading to self-realization and spiritual enlightenment. During this practice, the mind becomes fully awake and aware, while thoughts and sensory perceptions diminish.
Dhyana is distinguished from ordinary forms of meditation by its sustained and unwavering concentration. It requires discipline and regular practice to achieve the heightened states of awareness and stillness that it offers. Through dhyana, individuals cultivate pure awareness, intuitive insight, and a sense of inner clarity. It is often considered a stepping stone towards the final stage of meditation known as samadhi, where the practitioner transcends individual consciousness and merges with the universal consciousness.
Dhyana can be practiced in various forms such as seated meditation, walking meditation, or mantra repetition. It is a deeply transformative practice that aids in reducing stress, enhancing focus, and promoting overall well-being.
Etymology of DHYANA
The word "dhyana" originates from Sanskrit, an ancient language of India. It is derived from the root word "dhyai", which means "to contemplate" or "to meditate". In Hindu and Buddhist traditions, "dhyana" refers to the practice of deep meditation or focused contemplation. It is an integral part of both spiritual paths, aiming to cultivate mindfulness and achieve a state of higher consciousness.
