Pronunciation: [dˈɛd lˈɪft] (IPA) 
The word "Dead lift" is spelled with two separate words, "Dead" and "lift," indicating the lifting of a heavy weight from a dead stop. Phonetically, "Dead" is pronounced as /dɛd/ using the symbols d, ɛ, and d, and "lift" is pronounced as /lɪft/, using the symbols l, ɪ, f, and t. The pronunciation of this word is important for weightlifters to safely and effectively perform the exercise.
The term "deadlift" refers to a compound strength training exercise that primarily targets the muscles of the lower body, particularly the hamstrings, glutes, quadriceps, and lower back. It involves lifting a loaded barbell or weight off the ground from a dead stop position, without any assistance or momentum from other body parts.
In a deadlift, the lifter stands with their feet placed shoulder-width apart, gripping the barbell with an overhand or mixed grip. The back should be straight, and the knees slightly bent. From this starting position, the lifter engages their leg and core muscles to drive upward, extending their hips and knees. The barbell is lifted until the knees and hips are fully extended, and a neutral spinal alignment is maintained. The lifter then gradually lowers the bar back down to the ground, again maintaining control and proper form.
Deadlifts are considered a fundamental exercise in strength training and are widely used in powerlifting and weightlifting. They are known for their ability to develop overall body strength, improve posture, and increase muscle mass. Deadlifts are also utilized for enhancing functional fitness and sports performance, as the movement pattern closely mimics activities such as lifting heavy objects from the ground.
It is important to note that the deadlift should be performed with proper technique and, if necessary, under the guidance of a trained professional to minimize the risk of injury and maximize its benefits.
A heavy weight or burden.
Etymological and pronouncing dictionary of the English language. By Stormonth, James, Phelp, P. H. Published 1874.
The term "deadlift" is composed of two separate words: "dead" and "lift".
The word "dead" in this context is derived from the Old English word "dēad" which means "dead" or "deceased". In the context of weightlifting, "dead" refers to lifting a stationary or non-moving object, as opposed to a dynamic or moving one.
The word "lift" comes from the Old Norse word "hlīfta" which means "to raise". It has origins in Proto-Germanic and is related to the Old English word "hlift" which means "elevation" or "rising".
Therefore, the term "deadlift" essentially means "to raise the weight from a dead or stationary position".
