DAILY VALUE Meaning and
Definition
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Daily Value refers to a nutritional value that represents the recommended daily intake of a specific nutrient. It serves as a guideline to help individuals make informed decisions to meet their nutritional needs and maintain a healthy diet. The Daily Value is typically displayed on food labels in the form of a percentage and is based on a standard, average calorie intake of 2,000 calories per day for adults.
The Daily Value is established by regulatory authorities, such as the Food and Drug Administration (FDA) in the United States, and is determined by considering various factors, including the nutrient's importance, dietary recommendations, and potential health risks associated with deficiency or excess intake. It is important to note that individual nutrient needs may vary depending on factors such as age, sex, weight, and overall health conditions.
The Daily Value aids consumers in comparing different food products and assessing their nutrient content. For instance, if a food item provides 20% of the Daily Value for calcium, it means that one serving contributes to 20% of the recommended daily intake of calcium. Likewise, if a nutrient exceeds 100% of the Daily Value, it may indicate that the food item is a significant source of that nutrient.
Overall, the Daily Value is a valuable tool for individuals to make informed choices about their diet by understanding the nutrient content of the foods they consume and working towards meeting their daily nutritional requirements.
