CRUNCHES Meaning and
Definition
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Crunches refer to a specific type of exercise primarily targeting the abdominal muscles. It is a popular form of abdominal strength training and is commonly performed during fitness routines or workouts. The exercise involves lying on the floor, typically on one's back, with the knees bent and feet flat on the ground. The hands are often placed behind the head, supporting the neck, or crossed in front of the chest to avoid straining the neck and back during the movement.
During crunches, individuals lift their upper body towards their knees using their abdominal muscles while keeping the lower back in contact with the floor. This upward motion is executed by contracting the abdominal muscles and exhaling as one raises the torso, while inhaling and relaxing when lowering back to the starting position. The range of motion is usually modest, with the shoulders lifting only a few inches off the ground.
Crunches are commonly employed in fitness programs to improve core strength and increase muscle definition in the abdominal region. They primarily target the rectus abdominis, which is responsible for flexing the spine and creating the attractive "six-pack" appearance. Besides the rectus abdominis, crunches also engage other muscles involved in core stabilization, such as the obliques (side abdominals) and the transverse abdominis (deep abdominal muscles).
Regularly incorporating crunches into an exercise routine can help in building abdominal strength, enhancing posture, and improving overall body stability. However, it is essential to ensure proper form and avoid neck strain by not pulling on the head or using excessive force. As with any exercise, consulting a healthcare professional or a qualified fitness instructor is always recommended before commencing any new workout routine.
Top Common Misspellings for CRUNCHES *
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Other Common Misspellings for CRUNCHES
Etymology of CRUNCHES
The word "crunches" is derived from the verb "crunch", which appeared in the late 19th century, around 1882. The term "crunch" originally referred to the act or sound of something being crushed or crushed into small pieces with a cracking sound. Over time, the word "crunch" came to be used metaphorically to describe the act of biting or chewing food with a crisp or cracking sound. This led to the formation of the noun "crunches", which specifically refers to an exercise that involves the repeated flexing of the abdominal muscles.
Similar spelling words for CRUNCHES
- crankcase,
- crinkle,
- craunch,
- crankiness,
- caruncle,
- cranch,
- Crenshaw,
- cranesbill,
- cronus,
- ranches,
- Cronkhite,
- conches,
- crunchy,
- crunched,
- crouches,
- Crance,
- cringle,
- crushes,
- crunch,
- cringe,
- cranshaw.
Conjugate verb Crunches
CONDITIONAL
I
would crunch
we
would crunch
you
would crunch
he/she/it
would crunch
they
would crunch
FUTURE
I
will crunch
we
will crunch
you
will crunch
he/she/it
will crunch
they
will crunch
FUTURE PERFECT
I
will have crunched
we
will have crunched
you
will have crunched
he/she/it
will have crunched
they
will have crunched
PAST
I
crunched
we
crunched
you
crunched
he/she/it
crunched
they
crunched
PAST PERFECT
I
had crunched
we
had crunched
you
had crunched
he/she/it
had crunched
they
had crunched
PRESENT
I
crunch
we
crunch
you
crunch
he/she/it
crunches
they
crunch
PRESENT PERFECT
I
have crunched
we
have crunched
you
have crunched
he/she/it
has crunched
they
have crunched
I
am crunching
we
are crunching
you
are crunching
he/she/it
is crunching
they
are crunching
I
was crunching
we
were crunching
you
were crunching
he/she/it
was crunching
they
were crunching
I
will be crunching
we
will be crunching
you
will be crunching
he/she/it
will be crunching
they
will be crunching
I
have been crunching
we
have been crunching
you
have been crunching
he/she/it
has been crunching
they
have been crunching
I
had been crunching
we
had been crunching
you
had been crunching
he/she/it
had been crunching
they
had been crunching
I
will have been crunching
we
will have been crunching
you
will have been crunching
he/she/it
will have been crunching
they
will have been crunching
I
would have crunched
we
would have crunched
you
would have crunched
he/she/it
would have crunched
they
would have crunched
I
would be crunching
we
would be crunching
you
would be crunching
he/she/it
would be crunching
they
would be crunching
I
would have been crunching
we
would have been crunching
you
would have been crunching
he/she/it
would have been crunching
they
would have been crunching
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