How Do You Spell CRUNCHES?

Pronunciation: [kɹˈʌnt͡ʃɪz] (IPA)

The word "crunches" is spelled with a "ch" sound that comes from the letters "c" and "h" together. In IPA phonetic transcription, this sound can be represented as /tʃ/, which is a voiceless postalveolar affricate. The "es" at the end of the word indicate that it is plural, referring to multiple repetitions of an abdominal exercise. Proper spelling is important for clear communication and understanding, especially in written communication.

CRUNCHES Meaning and Definition

1. Crunches refer to a specific type of exercise primarily targeting the abdominal muscles. It is a popular form of abdominal strength training and is commonly performed during fitness routines or workouts. The exercise involves lying on the floor, typically on one's back, with the knees bent and feet flat on the ground. The hands are often placed behind the head, supporting the neck, or crossed in front of the chest to avoid straining the neck and back during the movement.

   During crunches, individuals lift their upper body towards their knees using their abdominal muscles while keeping the lower back in contact with the floor. This upward motion is executed by contracting the abdominal muscles and exhaling as one raises the torso, while inhaling and relaxing when lowering back to the starting position. The range of motion is usually modest, with the shoulders lifting only a few inches off the ground.

   Crunches are commonly employed in fitness programs to improve core strength and increase muscle definition in the abdominal region. They primarily target the rectus abdominis, which is responsible for flexing the spine and creating the attractive "six-pack" appearance. Besides the rectus abdominis, crunches also engage other muscles involved in core stabilization, such as the obliques (side abdominals) and the transverse abdominis (deep abdominal muscles).

   Regularly incorporating crunches into an exercise routine can help in building abdominal strength, enhancing posture, and improving overall body stability. However, it is essential to ensure proper form and avoid neck strain by not pulling on the head or using excessive force. As with any exercise, consulting a healthcare professional or a qualified fitness instructor is always recommended before commencing any new workout routine.

Top Common Misspellings for CRUNCHES *

• cruches 33.3333333%
• curnches 22.2222222%
• crunchs 22.2222222%
• crunchies 22.2222222%

* The statistics data for these misspellings percentages are collected from over 15,411,110 spell check sessions on www.spellchecker.net from Jan 2010 - Jun 2012.

Other Common Misspellings for CRUNCHES

• cruncht
• crinched
• crunchey
• counches
• srunches
• crutchers
• cruthches
• craches
• crunodes
• crunchess
• grunches
• clunchees
• Cunchas
• Craiches
• crucnches
• crunshies

Etymology of CRUNCHES

The word "crunches" is derived from the verb "crunch", which appeared in the late 19th century, around 1882. The term "crunch" originally referred to the act or sound of something being crushed or crushed into small pieces with a cracking sound. Over time, the word "crunch" came to be used metaphorically to describe the act of biting or chewing food with a crisp or cracking sound. This led to the formation of the noun "crunches", which specifically refers to an exercise that involves the repeated flexing of the abdominal muscles.

Similar spelling words for CRUNCHES

• crankcase,
• crinkle,
• craunch,
• crankiness,
• caruncle,
• cranch,
• Crenshaw,
• cranesbill,
• cronus,
• ranches,
• Cronkhite,
• conches,
• crunchy,
• crunched,
• crouches,
• Crance,
• cringle,
• crushes,
• crunch,
• cringe,
• cranshaw.

Conjugate verb Crunches

CONDITIONAL

I would crunch

we would crunch

you would crunch

he/she/it would crunch

they would crunch

FUTURE

I will crunch

we will crunch

you will crunch

he/she/it will crunch

they will crunch

FUTURE PERFECT

I will have crunched

we will have crunched

you will have crunched

he/she/it will have crunched

they will have crunched

PAST

I crunched

we crunched

you crunched

he/she/it crunched

they crunched

PAST PERFECT

I had crunched

we had crunched

you had crunched

he/she/it had crunched

they had crunched

PRESENT

I crunch

we crunch

you crunch

he/she/it crunches

they crunch

PRESENT PERFECT

I have crunched

we have crunched

you have crunched

he/she/it has crunched

they have crunched

I am crunching

we are crunching

you are crunching

he/she/it is crunching

they are crunching

I was crunching

we were crunching

you were crunching

he/she/it was crunching

they were crunching

I will be crunching

we will be crunching

you will be crunching

he/she/it will be crunching

they will be crunching

I have been crunching

we have been crunching

you have been crunching

he/she/it has been crunching

they have been crunching

I had been crunching

we had been crunching

you had been crunching

he/she/it had been crunching

they had been crunching

I will have been crunching

we will have been crunching

you will have been crunching

he/she/it will have been crunching

they will have been crunching

I would have crunched

we would have crunched

you would have crunched

he/she/it would have crunched

they would have crunched

I would be crunching

we would be crunching

you would be crunching

he/she/it would be crunching

they would be crunching

I would have been crunching

we would have been crunching

you would have been crunching

he/she/it would have been crunching

they would have been crunching