Cross-country skiing, also known as Nordic skiing, is a type of skiing that involves using skis to glide over snow-covered terrain. It is a winter sport that is characterized by its long, narrow skis and its technique of striding or skating to move across various types of snowy terrain.
Unlike downhill skiing, cross-country skiing focuses on the ability to go long distances and navigate different types of terrain, rather than on speed or steep slopes. The skis used in cross-country skiing are usually lighter and narrower than those used in downhill skiing, allowing for more efficient movement across relatively flat or gently sloping terrain.
Cross-country skiing can be enjoyed in a variety of settings, including groomed tracks, backcountry trails, and even urban areas with sufficient snow cover. It is a popular recreational activity as well as a competitive sport, with events such as races and marathons held around the world.
There are different styles or techniques of cross-country skiing, including classic skiing and skate skiing. Classic skiing involves a forward striding motion, similar to walking or jogging, while skate skiing involves a side-to-side skating motion, reminiscent of ice skating.
Cross-country skiing is a physically demanding activity that provides a full-body workout, as it engages multiple muscle groups, particularly the legs, core, and upper body. It is also a great way to enjoy the winter landscape and connect with nature while getting exercise.
