COMPLEX CARBOHYDRATE Meaning and
Definition
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A complex carbohydrate is a type of nutrient found in food sources that consists of long chains of sugar molecules. It is also known as a polysaccharide. Unlike simple carbohydrates (such as glucose and fructose), complex carbohydrates are made up of multiple sugar molecules and are considered healthier due to their slower digestion rate. These carbohydrates provide a sustained release of energy, essential for various bodily functions.
Complex carbohydrates are found in whole grains, vegetables, legumes, and fruits. They are an important source of dietary fiber, vitamins, and minerals. Due to their chemical structure, these carbohydrates take longer to break down in the digestive system, providing a gradual and steady supply of glucose into the bloodstream. This gradual release of glucose prevents sudden spikes in blood sugar levels, making complex carbohydrates a preferred choice for individuals with diabetes or those aiming for weight management.
The digestion process of complex carbohydrates begins in the mouth, where enzymes break down their long chains into simple sugars. This process continues in the small intestine before the glucose molecules are absorbed into the bloodstream.
Including complex carbohydrates in the diet is beneficial for maintaining a balanced blood sugar level, promoting proper digestion, and providing a feeling of fullness, which aids in weight management. It is recommended to consume complex carbohydrates as part of a balanced diet to support overall health and well-being.
Common Misspellings for COMPLEX CARBOHYDRATE
- xomplex carbohydrate
- vomplex carbohydrate
- fomplex carbohydrate
- domplex carbohydrate
- cimplex carbohydrate
- ckmplex carbohydrate
- clmplex carbohydrate
- cpmplex carbohydrate
- c0mplex carbohydrate
- c9mplex carbohydrate
- conplex carbohydrate
- cokplex carbohydrate
- cojplex carbohydrate
- comolex carbohydrate
- comllex carbohydrate
- com-lex carbohydrate
- com0lex carbohydrate
- compkex carbohydrate
- comppex carbohydrate
- compoex carbohydrate
Etymology of COMPLEX CARBOHYDRATE
The word "complex" in "complex carbohydrate" comes from the Latin word "complexus", which means "together" or "entwined". It describes a substance consisting of multiple components or parts. "Carbohydrate" originates from the French word "carbone" and the Latin word "hydrates", which mean "carbon" and "water" respectively. Carbohydrates are organic compounds made up of carbon, hydrogen, and oxygen in a ratio similar to water.
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