CLOSE GRIP Meaning and
Definition
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Close grip is a term commonly used in fitness and weightlifting, referring to a specific technique of holding a barbell, dumbbell, or other weightlifting equipment in a narrower position than the normal grip. The term often associates with exercises such as bench press, push-ups, lat pulldowns, and tricep dips, where the grip is placed closer than shoulder-width apart.
In a closer grip, the hands are positioned relatively close to each other, with a distance usually narrower than the width of the shoulders. This results in a decreased grip width and places greater emphasis on specific muscles during the exercise. The exact width may vary depending on the individual's comfort, strength, and the exercise being performed.
Employing a close grip alters the movement mechanics and muscle activation patterns by primarily targeting and engaging different muscle groups. For example, a close grip bench press predominantly targets the triceps muscles instead of the chest muscles that are targeted with a wider grip. Similarly, a close grip lat pulldown shifts the emphasis from the upper back muscles to the biceps and lower lat muscles.
Using a close grip can have several benefits. It can help in developing and strengthening specific muscle groups, increasing overall upper body strength, and improving muscular endurance. Moreover, it assists in achieving better isolation and targeting of specific muscles, aiding in muscle growth and toning.
As with any exercise technique, it is essential to maintain proper form, especially when using a close grip, to prevent injuries and maximize the benefits. Consulting with a fitness professional or trainer can provide further guidance and ensure appropriate execution of exercises with a close grip.
Common Misspellings for CLOSE GRIP
- xlose grip
- vlose grip
- flose grip
- dlose grip
- ckose grip
- cpose grip
- coose grip
- clise grip
- clkse grip
- cllse grip
- clpse grip
- cl0se grip
- cl9se grip
- cloae grip
- cloze grip
- cloxe grip
- clode grip
- cloee grip
- clowe grip
- closw grip
Etymology of CLOSE GRIP
The word "close grip" does not have a particular etymology of its own. Instead, it is a combination of two separate words: "close" and "grip", each with their own etymology.
1. "Close": The word "close" originates from the Old French word "clos", which means "enclosed" or "confined". It entered Middle English as "clos" and later evolved into "close" with the same meaning. Since the 14th century, "close" has been used to indicate something that is near or in proximity to something else.
2. "Grip": The word "grip" comes from the Middle English word "gripen", which means "to seize or grasp". It is derived from Old English "gripan" and shares a common ancestry with Old Norse "gripa" and Old High German "grifen".
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