Clary sage (Salvia sclarea) is a herbaceous plant species in the Lamiaceae family, native to the Mediterranean Basin. The spelling of its name is based on its pronunciation. In IPA phonetic transcription, the word is spelled /ˈklɛəri ˈseɪdʒ/. The first syllable is pronounced as "klaer", not "klah-ree". The second syllable is pronounced as "sayj", not "sahj". This suggests a strong emphasis on the "a" in "clary" and a long "a" sound in "sage". Clary sage has been used for centuries in traditional medicine and aromatherapy for its therapeutic properties.
Clary sage is a perennial herb that belongs to the Salvia genus and the Lamiaceae family. Its scientific name is Salvia sclarea. Native to the Mediterranean region, clary sage has a long history of cultivation and use dating back to ancient times. It is valued for both its aromatic and medicinal properties.
In terms of its appearance, clary sage grows up to three feet tall and features square stems with fuzzy, heart-shaped leaves that are greyish-green in color. The plant produces clusters of small, pale blue to violet flowers, which are highly fragrant and attract pollinators like bees and butterflies.
In the realm of aromatherapy and perfumery, clary sage is renowned for its sweet and herbaceous scent. The essential oil extracted from the plant's flowers and leaves is widely used for its calming and balancing properties. It is often incorporated into blends aimed at reducing stress, promoting relaxation, and easing anxiety.
Furthermore, clary sage has been utilized in traditional medicine for various purposes. It is believed to have anti-inflammatory, antiseptic, and antioxidant properties. Some traditional uses include alleviating menstrual pain, promoting hormonal balance, improving digestion, and stimulating hair growth.
When using clary sage oil, it is important to exercise caution, as it can cause sensitivities and allergies in some individuals. It is recommended to conduct a patch test before applying it topically and to consult with a healthcare professional for proper dosage and guidance.
The word "clary" in "clary sage" comes from the Latin word "clarus", meaning "clear" or "bright". This is because the plant's seeds were historically used to remove foreign objects from the eye. "Sage" on the other hand, originates from the Latin word "salvia", which means "to heal" or "to save". Overall, the name "clary sage" suggests its historical use in promoting eye health and its healing properties.