CALCIUM CITRATE Meaning and
Definition
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Calcium citrate is a widely used dietary supplement commonly known for its high bioavailability of calcium. It is a compound that consists of calcium combined with citric acid. The chemical formula for calcium citrate is Ca₃(C₆H₅O₇)₂.
In the context of nutrition, calcium citrate is known for its essential role in promoting healthy bone and teeth formation. It is primarily utilized to prevent and treat calcium deficiencies and conditions such as osteoporosis, osteomalacia, and rickets. Unlike other forms of calcium supplements, calcium citrate can be easily absorbed by the body, making it an excellent alternative for individuals with digestive issues or those who lack sufficient stomach acid.
Furthermore, calcium citrate has been found to have a neutralizing effect on stomach acid, making it an effective antacid for individuals suffering from acid reflux or heartburn. Its buffering properties aid in reducing the acidity of the stomach and alleviating discomfort.
Calcium citrate is available as a supplement in various forms such as tablets, capsules, and chewable tablets. The recommended daily intake of calcium for adults typically ranges between 1000 and 1200 milligrams, although this may vary depending on age, sex, and individual needs. However, it is important to note that excessive calcium intake from supplements can lead to adverse effects such as constipation, kidney stones, and interference with the absorption of other minerals like iron and zinc.
In conclusion, calcium citrate is a compound commonly used in dietary supplements to provide an easily absorbable form of calcium, essential for maintaining healthy bones, teeth, and overall bodily functions.
Common Misspellings for CALCIUM CITRATE
- xalcium citrate
- valcium citrate
- falcium citrate
- dalcium citrate
- czlcium citrate
- cslcium citrate
- cwlcium citrate
- cqlcium citrate
- cakcium citrate
- capcium citrate
- caocium citrate
- calxium citrate
- calvium citrate
- calfium citrate
- caldium citrate
- calcuum citrate
- calcjum citrate
- calckum citrate
- calcoum citrate
- calc9um citrate
Etymology of CALCIUM CITRATE
The word "calcium" comes from the Latin word "calx", which means "lime" or "limestone". "Calx" was derived from the Proto-Indo-European root *kleh₂ǵ-, meaning "to call" or "to summon". The word "citrate" comes from "citric acid", which is the acid found in citrus fruits. "Citric acid" was derived from "citrus", the genus name for citrus trees, which originated from the Greek word "kitron" meaning "cedrón" or "greenish-yellow". So, the term "calcium citrate" combines the Latin word for "lime" or "limestone" with the root of "citrus" to indicate the calcium salt of citric acid.
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