The phrase "burn the candle at both ends" means to overexert oneself by working too much or engaging in too many activities simultaneously. Pronounced /bɜːrn ðə ˈkændəl æt bəʊθ ɛndz/, the spelling follows the traditional English orthography. The long "e" sound in "burn" is represented by the letter "u", while the "a" in "candle" is pronounced as a short "a". The phrase's alliteration emphasizes the similar sounds in "burn" and "both" and the repetition of the "n" and "d" sounds in "burn" and "candle" respectively.
To "burn the candle at both ends" is an idiomatic expression that means the act of exerting oneself excessively by working or staying up late into the night while also waking up very early in the morning, often leading to exhaustion or burnout. This phrase originated from the practice of lighting a candle at both ends, which results in it burning faster and therefore being depleted more quickly.
Metaphorically, "burning the candle at both ends" implies pushing oneself to the limits without regard for personal well-being or rest, typically due to intense work commitments, responsibilities, or the pursuit of multiple activities simultaneously. This expression suggests a lack of balance, as it emphasizes the unsustainable nature of such a lifestyle.
Someone who "burns the candle at both ends" may be constantly overworked, constantly busy, and rarely able to relax or take care of themselves adequately. The consequence of this lifestyle is often physical and mental exhaustion, with potential long-term health implications. This expression serves as a cautionary reminder about the importance of establishing a healthy work-life balance and prioritizing self-care in order to avoid the negative effects associated with excessive and unsustainable productivity.