The phrase "brings knees" is spelled using the International Phonetic Alphabet (IPA) as /brɪŋz niːz/. The "b" sound is followed by the "r" sound, represented by the symbol /r/. The "i" sound is represented by /ɪ/ and the "ng" sound is represented by /ŋ/. The "z" sound is represented by /z/ and the word "knees" is spelled using the long "e" sound represented by /niːz/. This phrase can be used in various contexts, such as in sports or dance where a player or dancer needs to bring their knees up.