BREASTROKE Meaning and
Definition
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Breaststroke is a swimming technique and one of the four major competitive swimming strokes. It is characterized by a simultaneous pattern of arm and leg movements that propels swimmers through the water in a forward motion. The breaststroke is swum with the swimmer's face and chest above the water, while the torso is close to the surface.
In this stroke, a swimmer's arms work together in a symmetrical manner. They start underwater with the hands extended forward, palms facing outward, and then sweep outward and backward in a circular motion. The hands are brought back to the starting position through an outward sweeping motion, creating a large circular pattern.
Simultaneously, the legs execute a whip-like kick that involves flexing the knees and bringing the feet toward the buttocks. The kick then extends the legs outwards, followed by a quick snap together before beginning the next cycle.
The breaststroke requires coordination, strength, and flexibility. Swimmers must time their arm strokes and leg kicks precisely to maintain a steady and efficient rhythm. Breathing in this stroke occurs as the swimmer lifts his or her head above the water during the arm recovery phase.
The breaststroke is often one of the first swimming techniques beginners learn due to its simplicity and the natural body position it allows. It is commonly included in swimming competitions and is practiced for fitness, recreation, and therapeutic purposes.
Etymology of BREASTROKE
The word "breaststroke" originated from the combination of two separate words: "breast" and "stroke". The term "breast" refers to the front part of the human torso, relating to the chest and mammary glands. On the other hand, "stroke" refers to a specific swimming technique or motion. Therefore, "breaststroke" describes a swimming style where the arms and legs move in a coordinated manner while the swimmer's chest and torso are facing downwards. The etymology of the word essentially reflects the physical movement and positioning associated with this swimming technique.
