The word "breast stroke" is a swimming technique that is spelled using the phonetic transcription /brɛst strəʊk/. The first syllable, "breast," is pronounced with the short e sound and the consonant blend br. The second syllable, "stroke," is pronounced with a schwa sound in the first vowel and the r-controlled o sound in the second vowel. The word is spelled as two separate words, with "breast" referring to the part of the body and "stroke" referring to the swimming technique.
The breaststroke is a swimming stroke characterized by the symmetrical and simultaneous movement of the arms and legs in an alternating fashion, producing a frog-like kicking motion and a sweeping motion of the arms. It is one of the four competitive swimming strokes used in competitions and is considered one of the slowest but most efficient styles.
During the breaststroke, the swimmer starts in a prone position with the face down in the water. The arms are extended forward, and the palms open wide for a firm grip on the water that facilitates the initial propulsive push. The legs are tucked up to the chest with the feet turned outwards, forming a diamond shape. As the swimmer pushes off the wall or the starting block, they simultaneously thrust their arms forward while lifting their face partly out of the water for a breath. The arms then sweep sideways, pushing water backward, while the legs powerfully extend rearwards and then forcefully snap together. This movement provides both propulsion and buoyancy.
The breaststroke requires coordination between the upper and lower body, as well as excellent breath control. It is often considered a beginner-friendly stroke due to its relaxed approach and minimalistic nature. However, it demands strength and good technique to maximize efficiency and speed. The breaststroke is commonly used for leisure swimming, but it is also a significant component of competitive swimming events, particularly in the individual medley and in relay races.
The word "breaststroke" is derived from the combination of two separate words. "Breast" refers to the front part of the torso or the chest area. This term is derived from the Old English word "breost", which has similar meaning. "Stroke" refers to a specific movement made by the limbs in swimming or rowing. In this context, it signifies the specific technique used in swimming. Combining these terms, "breaststroke" describes a swimming style characterized by the arm and leg movements made in a way that resembles the movement of the arms during breaststroke.