The correct spelling of the word "breakstroke" is "backstroke." The reason for this is that the incorrect spelling is a result of a common mispronunciation of the word. The phonetic transcription of the correct spelling, "backstroke," is /ˈbækstroʊk/, with the stress on the first syllable. It is a swimming stroke where the swimmer lies on their back and moves their arms and legs in a rotating motion. It is an essential swimming stroke, and it is important to spell it correctly to avoid confusion.
Breakstroke is a term commonly used in swimming to refer to a specific stroke technique in which swimmers swim on their backs. The breakstroke is primarily characterized by alternating movements of the arms and legs, with the arms executing a symmetrical sculling motion and the legs performing a simultaneous flutter kick. The swimmer's body is positioned horizontally with the face towards the sky, allowing for easy breathing without the need to turn or lift the head.
During the breakstroke, the swimmer maintains a streamlined position while executing a continuous, rhythmic movement. The sculling motion involves the arms moving back and forth in a circular fashion, propelling the water backwards with a sweeping motion. The legs, on the other hand, execute a flutter kick with both feet, resembling a rhythmic, powerful motion to provide propulsion.
This stroke technique is often employed as a variation to the traditional breaststroke or used as a resting stroke during long-distance swimming events. It ensures efficient stroke mechanics and allows the swimmer to maintain a steady pace without excessively straining any particular muscle group.
In competitive swimming, the breakstroke is recognized as an individual event in various competitions and is commonly practiced as a stroke during medley relays. Its unique combination of arm and leg movements provides diversification to swimmers' strokes, allowing them to switch techniques as needed and effectively navigate through the water.