The word "breakfast" is spelled with the IPA phonetic transcription /ˈbrɛkfəst/. The first syllable is pronounced like "brek" with a short e sound and the second syllable is pronounced like "fuhst" with a schwa sound. The word comes from the Old English words "breacan" meaning "to break" and "fæsten" meaning "to fast". Thus, breakfast is the meal that breaks the fast from the previous night's sleep. It is an essential meal that provides the energy and nutrients needed to start the day.
Breakfast is a noun that refers to the first meal of the day, typically consumed in the morning after a period of fasting overnight. This meal focuses on replenishing and providing sustenance to the body after a night's sleep.
Commonly referred to as the most important meal of the day, breakfast is seen as a crucial fueling opportunity to kickstart one's metabolism and provide energy for daily activities. It usually consists of various food items and beverages, which vary according to cultural, regional, and personal preferences. Common breakfast foods may include cereal, toast, eggs, bacon, ham, sausages, pancakes, waffles, fruits, yogurt, and pastries.
Breakfast is not only known for providing nourishment but is also believed to contribute to one's overall health and well-being. Having a balanced breakfast has been associated with improved concentration, enhanced cognitive function, and increased productivity throughout the day. Additionally, it can assist in weight management by promoting healthy eating habits and preventing overeating later in the day.
The term "breakfast" derives from combining the words "break" and "fast," highlighting the break in fasting that occurs after a person wakes up in the morning. It is often viewed as a social meal, where families gather or individuals have the opportunity to connect and start their day on a positive note.
• First meal in the day, or the food so taken.
• To take the first meal.
Etymological and pronouncing dictionary of the English language. By Stormonth, James, Phelp, P. H. Published 1874.
* The statistics data for these misspellings percentages are collected from over 15,411,110 spell check sessions on www.spellchecker.net from Jan 2010 - Jun 2012.
The word "breakfast" originates from two Old English words: "morgen-āfæst". "Morgen" means morning, and "āfæst" means fast. In Old English, "fast" refers to going without food for a certain period. Therefore, "breakfast" essentially means "breaking the fasting period of the morning".