Break a sweat is a common phrase used to describe physical exertion that results in sweating. The phonetic transcription of this phrase is /brāk ə swɛt/. The "ea" in "break" is pronounced as a long "a" sound, while the "a" in "sweat" is pronounced as a short "e" sound. The "k" at the end of "break" and the "t" at the end of "sweat" are both pronounced, giving the phrase a sharp, staccato rhythm. Overall, the spelling of "break a sweat" accurately reflects its pronunciation.
The phrase "break a sweat" is an idiomatic expression used to describe an act of exerting physical effort that leads to perspiration or sweating. Derived from the literal meaning of the words, it refers to engaging in strenuous or vigorous physical activity that causes one's body temperature to rise and prompts the production of sweat. The metaphorical connotation of the phrase extends beyond mere exertion or perspiration, symbolizing the idea of putting in considerable hard work, effort, or dedication to accomplish a task or achieve a goal.
"Breaking a sweat" commonly relates to activities involving physical fitness, exercise, or intense sports, where individuals actively challenge their bodies and push themselves to the point of sweating. The term can encompass various vigorous exercises, such as running, cycling, weightlifting, or participating in team sports like football or basketball. Additionally, it can also refer to any physically demanding job or manual labor that requires continuous movement and effort.
Figuratively, the expression "break a sweat" extends to other non-physical domains, such as work, academics, or personal endeavors. It serves as a motivational encouragement to invest significant effort or dedication towards accomplishing a task, suggesting that success or achievement often requires hard work, perseverance, and the willingness to push oneself beyond comfort zones. It emphasizes the idea that significant progress or desirable outcomes require one to overcome challenges, endure physical or mental strain and fully commit to the task at hand.