Borecole, also known as curled colewort, is a leafy green vegetable that belongs to the Brassica oleracea family, which also includes other popular vegetables like kale, cabbage, and broccoli.
With a botanical name of Brassica oleracea var. acephala, borecole is characterized by its dark, curly, and ruffled leaves. It is a cold-hardy plant that thrives in cool climates, making it a popular choice for autumn and winter cultivation.
The word "borecole" is derived from the Dutch term "boerenkool," translating to "farmer's cabbage," which highlights its close association with cabbage. This vegetable is recognized for its nutritional content, especially being high in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium.
Borecole has a slightly bitter taste when raw, however, cooking softens its texture and reduces its bitterness, making it a delicious addition to soups, stews, stir-fries, and salads. Its versatile nature allows it to be eaten both raw and cooked, offering different tastes and textures.
Due to its strong flavor and nutrient density, borecole is considered a nutritious leafy green vegetable that provides numerous health benefits. Regular consumption of borecole can contribute to improved bone health, better immune function, and reduction of chronic diseases like heart disease and certain types of cancer.
In summary, borecole or curled colewort is a dark green, curly leafy vegetable known for its nutritional value, versatility, and distinctive taste. It is widely cultivated and consumed as a healthy addition to various culinary dishes.
