Bent the knees refers to the act of flexing or curving the knees in a particular direction or degree. It is a phrase commonly used in the context of physical activities, such as exercise, sports, or dance, where the movement of the knees plays a significant role.
Bending the knees involves the contraction of the muscles surrounding the knee joint, primarily the quadriceps, hamstrings, and calf muscles. This action allows the legs to move freely, providing stability, balance, and agility. It is a fundamental movement in many athletic actions, such as jumping, lunging, squatting, or changing direction quickly.
The degree of knee flexion can vary depending on the specific exercise or activity. For example, in a basic squat, the knees are bent to approximately 90 degrees, while in a deep squat, the knees are flexed well beyond 90 degrees. In sports like basketball or soccer, players often bend their knees to lower their center of gravity, enabling better control, quick changes in direction, and improved stability.
Additionally, the phrase "bent the knees" can also be used figuratively to describe a submissive or humble posture or attitude. In this sense, it implies a metaphorical bending or yielding of oneself to another person or situation, showing respect, compliance, or deference.
Overall, the term "bent the knees" encompasses both the physical action of flexing the knees and the symbolic meaning of submission or reverence.
