BENCH PRESS Meaning and
Definition
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The term "bench press" refers to a compound strength training exercise primarily targeting the upper body muscles, especially the pectoralis major, deltoids, and triceps. It entails lying on a flat bench, typically with a barbell positioned directly above the chest, and pressing it upward through arm extension.
This exercise is commonly performed in weightlifting routines, powerlifting competitions, and general fitness programs. Athletes and fitness enthusiasts incorporate bench presses to increase upper body strength, enhance muscular development, and improve overall physical fitness. It is widely regarded as one of the most fundamental and effective exercises for chest and triceps development.
During a bench press, athletes lay on their back, feet positioned flat on the floor, and grip the barbell with an overhand grip slightly wider than shoulder-width apart. The movement begins by lowering the barbell towards the chest whilst maintaining a controlled descent. Once the barbell reaches the chest, the athlete forcefully extends the arms, pushing the weight back up to the starting position.
The bench press can be modified by utilizing different hand placements, barbell grips, bench angles, or alternating between dumbbells and barbells. These variations target different muscle groups, intensifying the workout's effectiveness. However, it is crucial to maintain proper form, use appropriate weights, and gradually increase the intensity to prevent injury and ensure optimal results when performing the bench press.
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Etymology of BENCH PRESS
The term "bench press" has a straightforward etymology. It comes from the combination of two words: "bench" and "press".
1. Bench: The word "bench" dates back to the Old English word "benc" which referred to a long seat or flat surface for multiple people to sit on. It can be traced back to the Proto-Germanic word "bankiz". Over time, "bench" came to represent various objects, including a raised platform used for exercise.
2. Press: The word "press" originated from the Latin word "pressare", meaning to squeeze or exert pressure. It evolved through Old French and Middle English before taking its current form. "Press" is commonly associated with the action of applying force or pressure to an object.
When combined, the term "bench press" refers to an exercise technique where a person lies on a bench and pushes a weight up using both arms simultaneously.
Similar spelling word for BENCH PRESS
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