Pronunciation: [biː ˌʌp and ɐbˈa͡ʊt] (IPA) 
The phrase "be up and about" is spelled as [bi ʌp ənd əbaʊt]. The first word, "be," is pronounced with a long "e" sound followed by a short "i" sound. The word "up" is pronounced with a short "ʌ" sound and the letter "p" is enunciated. The phrase "and about" is pronounced with a short "ə" sound, a long "a" sound, and a short "ʊ" sound. This phrase means to be active and moving around after being sick or inactive.
The phrase "be up and about" is an idiomatic expression used to describe the state of being active, mobile, and engaged in one's daily activities after recovering from an illness or injury. It refers to the resumption of one's normal routine or physical movement following a period of rest or confinement.
When someone is up and about, it implies that they have regained their strength and vitality, allowing them to carry out tasks, perform duties, or engage in social interactions. It conveys a sense of a return to normalcy, with the individual fully functioning and participating in their usual responsibilities or daily pursuits.
This expression is often used in reference to individuals who were previously bedridden or unable to move freely due to sickness, injury, or surgery. It signifies their recuperation and ability to resume their regular active lifestyle.
Furthermore, the phrase can also encompass a broader context of not only recovering from a specific health condition but also bouncing back from any setback, challenge, or adversity. It signifies a person's resilience, determination, and motivation to overcome obstacles and move forward.
Overall, "be up and about" indicates a state of being physically and mentally active, fully recovered, and ready to engage in regular activities after a period of rest or recovery.
