BE OVERWHELM Meaning and
Definition
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To be overwhelmed means to be overcome or affected by an excessive amount of something, often resulting in a feeling of being mentally or emotionally inundated. It is a state in which a person feels completely consumed or submerged by their circumstances, tasks, or emotions, leading to a sense of being powerless or unable to cope.
When one is overwhelmed, they may experience a variety of symptoms such as stress, anxiety, or an inability to concentrate or make decisions. This state can be brought upon by various factors, such as having too many responsibilities or obligations, encountering unexpected difficulties, or being subjected to intense emotions.
The feeling of being overwhelmed can manifest in different ways for different individuals. Some may experience physical symptoms, such as tense muscles, headaches, or fatigue, while others may have emotional responses, like feeling irritable, depressed, or hopeless. It is important to recognize when one is overwhelmed as prolonged periods of feeling overwhelmed can have negative effects on mental and physical well-being.
In order to alleviate feelings of being overwhelmed, it is necessary to identify the sources contributing to this state and to take appropriate action. This may involve seeking support from others, practicing stress management techniques like deep breathing or meditation, prioritizing tasks, delegating responsibilities, or seeking professional help if necessary. Developing healthy coping mechanisms and setting boundaries can go a long way in managing and reducing the feeling of being overwhelmed.
Etymology of BE OVERWHELM
The etymology of the word "overwhelm" can be traced back to the Middle English period. It originated from the combination of two older English words: "over" and "whelm".
The word "whelm" itself is derived from the Old English word "hwelfan", which means "to roll". In Middle English, "whelm" referred to the act of overturning or covering someone or something entirely.
The prefix "over" was added to "whelm" to intensify its meaning, indicating that someone or something is completely covered or overwhelmed. This addition of "over" further suggests a sense of being overcome or overpowered by a great amount of something, such as emotions, tasks, or situations.
Over time, the prefix became an integral part of the word, resulting in the formation of "overwhelm" as we know it today.
