How Do You Spell BASAL METABOLIC RATE?

Pronunciation: [bˈe͡ɪsə͡l mˌɛtəbˈɒlɪk ɹˈe͡ɪt] (IPA)

The correct spelling of the word "basal metabolic rate" is sometimes tricky to remember. The word 'basal' is pronounced as /ˈbeɪ.səl/, while 'metabolic' is pronounced as /məˈtæb.ə.lɪk/. The final word, 'rate', is pronounced as /reɪt/. The pronunciation for the entire phrase in IPA transcription is /ˈbeɪ.səl məˈtæb.ə.lɪk reɪt/. It refers to the amount of energy a person needs to maintain basic physiological functions. Understanding the correct spelling and pronunciation of this word is essential in fields such as health and fitness.

BASAL METABOLIC RATE Meaning and Definition

  1. Basal metabolic rate (BMR) refers to the number of calories an individual's body requires to carry out basic functions necessary for survival, while at rest, under specific conditions. It represents the minimum amount of energy needed to sustain essential bodily functions, such as breathing, circulation, temperature regulation, cell production, and maintenance of organ systems.

    BMR is affected by various factors including age, sex, body composition, genetics, and hormones. Typically, BMR decreases with age and is generally higher in males due to their usually higher muscle mass and testosterone levels. Body composition, specifically the ratio of muscle to fat, also plays a significant role, as muscle tissue has a higher metabolic rate than fat tissue.

    Scientists often measure BMR through indirect calorimetry, which involves analyzing oxygen consumption and carbon dioxide production during rest. This provides an estimation of the energy expended while the body is at complete rest.

    Understanding one's BMR is useful for various purposes. It helps in determining daily caloric needs when aiming to lose, maintain, or gain weight. By calculating the BMR and considering activity levels, individuals can estimate their Total Daily Energy Expenditure (TDEE) and adjust their dietary intake accordingly.

    In summary, basal metabolic rate represents the minimum amount of energy required by the body to carry out essential functions while at rest. It serves as a fundamental component in understanding an individual's energy expenditure and creating appropriate dietary plans for achieving specific weight-related goals.

Common Misspellings for BASAL METABOLIC RATE

  • vasal metabolic rate
  • nasal metabolic rate
  • hasal metabolic rate
  • gasal metabolic rate
  • bzsal metabolic rate
  • bssal metabolic rate
  • bwsal metabolic rate
  • bqsal metabolic rate
  • baaal metabolic rate
  • bazal metabolic rate
  • baxal metabolic rate
  • badal metabolic rate
  • baeal metabolic rate
  • bawal metabolic rate
  • baszl metabolic rate
  • bassl metabolic rate
  • baswl metabolic rate
  • basql metabolic rate
  • basak metabolic rate

Plural form of BASAL METABOLIC RATE is BASAL METABOLIC RATES

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