BARBELLS Meaning and
Definition
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Barbells are weightlifting and strength-training equipment comprising a long metal bar with removable weight plates threaded onto each end. They are commonly used in various athletic and fitness activities, especially in weightlifting, strength training, and bodybuilding.
The barbell consists of a central bar, typically measuring around 4-7 feet in length, which is usually made of steel or another durable alloy. It is designed to be held with both hands to perform a wide range of exercises, including bench press, squats, deadlifts, and overhead presses. The ends of the bar are specifically designed to allow for the attachment and secure fastening of weight plates.
The weight plates used with barbells are typically made of cast iron or other dense materials like steel or rubber. Various sizes of weight plates can be used, allowing users to adjust the overall weight to suit their training goals, abilities, and progression. By changing the weight plates on either end of the bar, barbells facilitate a progressive overload approach, enabling individuals to continually challenge and increase their strength and muscular development.
Barbells are a fundamental tool for developing strength, improving athletic performance, enhancing muscle hypertrophy, and promoting overall fitness. They are commonly found in gyms, fitness centers, and home setups due to their versatility, effectiveness, and ability to target multiple muscle groups simultaneously. From beginners to advanced lifters, barbells offer a highly effective means of resistance training for individuals seeking to improve their physical strength, power, and overall functional fitness.
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Etymology of BARBELLS
The word "barbell" has a relatively straightforward etymology. It is derived from the combination of two separate words— "bar" and "bell".
The term "bar" originates from Old English "bær", which referred to a rod or a stick. It later evolved to specifically signify a long, straight, and narrow piece of metal or wood. The word "bell" also comes from Old English, known as "belle" or "bella", indicating a bell-shaped metal object that produces a ringing sound when struck.
In the case of "barbell", the word is formed by combining "bar" and "bell" to describe a specific type of weightlifting equipment. The barbell consists of a long metal bar with weights attached at each end, resembling the shape of a bell in a general sense. The term was likely coined to describe this particular exercise tool due to its bell-like appearance.
Similar spelling words for BARBELLS
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