Pronunciation: [bˈantɪŋ] (IPA) 
The word "banting" is often misspelled as "benting," which means bending or curving. The correct spelling is "banting," with the /æ/ vowel sound in the first syllable instead of /ɛ/. The IPA phonetic transcription for "banting" is /ˈbæntɪŋ/. The word originated from William Banting, who popularized the low-carbohydrate diet in the 19th century. Today, the term "banting" is commonly used in South Africa to refer to the same type of diet.
Banting is a dietary approach that restricts the intake of carbohydrates and emphasizes the consumption of proteins and fats. It is named after William Banting, a British undertaker who popularized this weight-loss method in the 19th century. The term has come to represent the act of following a low-carbohydrate, high-fat diet for the purpose of weight loss and improved health.
The Banting diet involves reducing the consumption of refined sugars, grains, and starchy foods such as bread, pasta, and potatoes. Instead, it encourages the consumption of foods high in protein and healthy fats, including meats, fish, eggs, nuts, seeds, avocados, and olive oil. The primary concept behind Banting is to shift the body's metabolism from using carbohydrates for energy to burning stored fat, thereby promoting weight loss and increased energy levels.
This dietary approach has gained popularity in recent years due to its potential benefits in managing weight, controlling blood sugar levels, and improving certain health markers. However, it is important for individuals considering the Banting diet to consult with a healthcare professional, as variations in nutritional needs, medical conditions, and lifestyle factors can influence the suitability and overall effectiveness of this approach.
Overall, banting refers to a low-carbohydrate, high-fat diet that aims to promote weight loss and improve health by reducing carbohydrate intake and increasing the consumption of proteins and fats.
Relating to William Banting, a London undertaker (1797-1878), who practised a system for reducing corpulency, recommended by William Harvey, and wrote a pamphlet in support of it; see bantingism.
A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.
The word "banting" has its etymology rooted in the surname of William Banting (1796-1878), an English undertaker who popularized a low-carbohydrate diet for weight loss. Banting himself had successfully used this diet to shed a significant amount of weight, leading him to publish a booklet titled "Letter on Corpulence, Addressed to the Public" in 1864. In this booklet, he described his diet and personal experiences, and the term "banting" became associated with weight loss through dietary restrictions. Over time, the term "banting" evolved to commonly refer to dieting or following a weight loss regimen.
