BACKSWIMMING Meaning and
Definition
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Backswimming refers to a method of swimming where an individual moves through water by floating on their back and propelling themselves backward. It involves utilizing a combination of arm and leg movements to achieve propulsion and maintain stability in the water. This technique is commonly used for recreational, fitness, and, occasionally, competitive purposes.
In backswimming, the swimmer lies horizontally on their back, facing the sky or ceiling, while using a coordinated motion of their arms and legs. The arms perform a reverse circular motion, pushing the water away from the body, while the legs perform alternating kicking movements to drive the body in the opposite direction. The flutter kick, with toes pointed, is typically employed, although other kicking techniques can be used depending on preference and skill level.
Backswimming is particularly beneficial as it allows swimmers to focus on building strength in different muscle groups, such as the shoulder and upper back muscles. It also helps to improve flexibility and overall body coordination. Additionally, this technique provides an alternative to front or breaststroke swimming, allowing for a change in body position and a unique swimming experience.
Overall, backswimming offers a refreshing and versatile way for individuals to enjoy and navigate through water, providing a distinctive swimming experience while offering various health and fitness benefits.
Etymology of BACKSWIMMING
The word "backswimming" is derived from the combination of the terms "back" and "swimming".
The term "swimming" comes from the Old English word "swimman", which means to float or swim. It has roots in the Proto-Germanic word "swemjan", which also indicates swimming or floating.
The word "back" originates from the Old English word "bæc", which translates to the rear or the back part of something. It has cognates in other Germanic languages, such as the Old High German "bah" and the Old Norse "bak".
By combining these two words, "backswimming" specifically refers to the act of swimming on one's back, with the back facing downwards and the face and front of the body upwards.
