AUTOSUGGESTION Meaning and
Definition
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Autosuggestion refers to a psychological technique or process through which an individual can influence or control their own thoughts, feelings, behaviors, and physical sensations through self-directed suggestions. It is a form of self-hypnosis or self-suggestion that allows individuals to shape their subconscious mind and optimize their mental and emotional well-being.
The concept of autosuggestion is rooted in the belief that our thoughts, beliefs, and expectations have a significant impact on our actions and experiences. By consciously and repetitively implanting positive affirmations or suggestions into our subconscious mind, we can effectively reprogram our thoughts and attitudes, leading to positive changes in our behavior, attitudes, and overall mindset.
Autosuggestion techniques often involve creating and repeating affirmations or positive statements related to specific goals or desired outcomes. These statements are repeated consistently and with conviction, ideally in a state of deep relaxation. By bypassing the critical conscious mind and accessing the subconscious, autosuggestion aims to replace negative or limiting thoughts and beliefs with positive ones, fostering personal growth, self-improvement, and self-empowerment.
While autosuggestion can be practiced individually, it can also be utilized with the help of trained professionals such as therapists or guided meditation practitioners who can assist individuals in refining their self-suggestion techniques. Overall, autosuggestion offers a powerful tool for self-transformation and achieving desired personal outcomes by harnessing the power of the mind-body connection.
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1. The voluntary retention and constant dwelling upon an idea or concept, thereby inducing some change in the mental or bodily functions. 2. The reproduction in the brain of impressions previously received which become then the starting point of new acts or ideas.
A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.
Common Misspellings for AUTOSUGGESTION
Etymology of AUTOSUGGESTION
The word "autosuggestion" is derived from two components: "auto-" and "suggestion".
1. "Auto-" comes from the Greek word "autos", meaning "self" or "own". It indicates that the action or process occurs within oneself, without any external influence.
2. "Suggestion" comes from the Latin word "suggestio", which means "act of suggesting" or "a hint". It refers to the act of putting forward an idea or thought to someone's mind, often with the intention of influencing their thinking, behavior, or attitude.
Combining these two components, "autosuggestion" refers to the act or process of self-suggestion. It describes the ability to influence one's thoughts, behavior, or attitudes through self-affirmation, visualization, or repetition of specific statements or ideas.
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