Auto suggestion is a psychological technique that involves influencing a person's thoughts, beliefs, or behaviors through repetitive external or internal stimuli. Also known as self-suggestion, auto suggestion is the practice of deliberately implanting ideas or suggestions into one's own mind, in order to bring about desired changes in behavior, attitude, or performance.
This technique was first introduced and popularized by Émile Coué, a French psychologist and pharmacist, in the early 20th century. Coué believed that the power of self-suggestion could greatly impact an individual's physical and mental well-being. He proposed that by consistently repeating positive affirmations or mental images, an individual could reprogram their subconscious mind and achieve their goals, overcome challenges, or improve their health.
Auto suggestion works by bypassing the critical conscious mind and directly accessing the subconscious mind, where beliefs and behaviors are often deeply ingrained. By repeatedly exposing oneself to affirmations or visualizations, it is believed that new neural pathways can be formed, leading to a change in perception, emotion, or behavior.
Auto suggestion can be used to enhance various aspects of life, such as personal development, self-confidence, motivation, and even physical healing. It is often used in conjunction with other therapeutic approaches, such as hypnosis, meditation, or cognitive-behavioral therapy.
In summary, auto suggestion is a technique that involves repetitively implanting positive suggestions or affirmations into one's mind in order to bring about desired changes in thoughts, beliefs, emotions, or behaviors. It is a powerful tool for self-improvement and personal growth.
