Arnis, also known as Eskrima or Kali, is a Filipino martial art that originated in the Philippines. It is a comprehensive system of self-defense techniques that involve the use of sticks, bladed weapons, and unarmed combat. Arnis is deeply rooted in Filipino culture and has been practiced for centuries.
The word "arnis" is derived from the Spanish term "arnés," which means "armor" or "harness." This name reflects the use of various weapons, particularly rattan sticks, in training and combat. Arnis is based on the principle of weapon-to-weapon combat, where practitioners use sticks or blades to simulate real combat situations.
The art of Arnis emphasizes fluid and efficient movements, as well as the coordination between the body and mind. It encompasses a wide range of techniques, including striking, blocking, locking, and disarming. Practitioners learn various forms or patterns called "katas," which help to develop coordination, agility, and reflexes.
Arnis is not only a martial art but also a way of life for many Filipinos. It promotes discipline, respect, and self-control. It teaches practitioners to be aware of their surroundings, think strategically, and protect themselves and others from harm.
Arnis has gained international recognition and has been incorporated into various mixed martial arts systems around the world. Its practical and effective techniques make it a popular choice for those seeking to learn self-defense skills.
