Pronunciation: [ˈɑːt͡ʃ pɹˈɛs] (IPA) 
The spelling of the phrase "arch press" can be explained using the International Phonetic Alphabet (IPA). "Arch" is spelled /ɑːrtʃ/, with the letter "a" pronounced as "ah," the "r" sound, and a "ch" sound at the end. "Press" is spelled /prɛs/, with a short "e" sound as in "pet," the "r" sound, and a "ss" sound. Together, "arch press" describes an exercise that involves pressing upwards with the arches of the feet.
The term "arch press" refers to a specific exercise technique commonly performed in the realm of weightlifting and fitness. It is a compound movement that primarily targets the muscles in the upper body, particularly the chest, shoulders, and triceps. The arch press is executed by lying on a bench with the back slightly arched, gripping a barbell with palms facing away from the body, and extending the arms upward until they are fully extended. The movement involves a combination of elbow extension and scapular retraction, engaging a variety of muscles throughout the upper body.
The arch press is known for its effectiveness in developing strength and size in the chest and shoulder muscles. This exercise places a substantial amount of stress on the pectoral muscles, forcing them to contract and adapt to the resistance of the barbell. Additionally, the triceps play a significant role in this movement, as they are responsible for extending the elbows against the resistance. The arch press also engages the muscles of the upper back, primarily the rhomboids and trapezius muscles, to stabilize the shoulder blades and support the pressing motion.
Due to its compound nature and the involvement of multiple muscle groups, the arch press is often incorporated into strength training routines, bodybuilding workouts, and general fitness programs. It is utilized to enhance upper body strength, improve muscular definition, and promote overall functional fitness. Moreover, the arch press is commonly performed with varying levels of resistance, allowing individuals to progressively overload their muscles for continued growth and development.
