AQUACISE Meaning and
Definition
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Aquacise, also known as aqua aerobics or water aerobics, is a form of cardiovascular exercise performed in water. It combines the benefits of traditional aerobics with the resistance and support provided by water.
Aquacise typically takes place in a shallow swimming pool, allowing participants to perform a variety of exercises while standing or floating in the water. These exercises often involve movements of the arms and legs, such as walking, jumping, kicking, and wading, as well as stretches and resistance training.
The properties of water make aquacise a low-impact workout, reducing stress on the joints and minimizing the risk of injury. The buoyancy of water also helps support body weight, making it an excellent form of exercise for individuals with arthritis, joint pain, or those who are recovering from an injury.
Additionally, water provides natural resistance, making aquacise an effective way to improve muscle strength and tone. It also enhances cardiovascular fitness, as the resistance of the water forces the heart and lungs to work harder.
Aquacise is popular among individuals of all ages and fitness levels, and classes are often led by certified instructors who provide guidance and motivation. The benefits of aquacise include improved cardiovascular health, muscle strength and endurance, flexibility, and overall body conditioning.
Etymology of AQUACISE
The word "aquacise" is a combination of two words: "aqua" and "exercise".
The term "aqua" comes from the Latin word "aqua", which means "water". It has been used in English as a combining form for words related to water or aquatic activities, such as "aquatic" or "aquaerobics".
The word "exercise" is derived from the Latin word "exercitare", meaning "to train or keep busy". It refers to physical activity performed to improve health, fitness, or strength.
Therefore, "aquacise" is a blend of "aqua" and "exercise", and it specifically refers to exercising or performing fitness routines in water.
