ALBERT ELLIS Meaning and
Definition
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Albert Ellis was an American psychologist and psychotherapist, born in 1913 in Pittsburgh, Pennsylvania. He is best known as the pioneer of Rational Emotive Behavior Therapy (REBT). Ellis developed this therapeutic approach in the 1950s, which has become one of the most influential and widely practiced forms of cognitive-behavioral therapy.
As a significant figure in the field of psychology, Albert Ellis focused on the connection between thoughts, emotions, and behaviors. He believed that people's emotional distress often stems from irrational beliefs and thoughts. According to Ellis, individuals have the power to challenge and change these irrational beliefs, leading to psychological well-being.
One of the distinctive features of Albert Ellis's therapy is its focus on disputing irrational beliefs through logical reasoning and evidence-based arguments. This approach encourages individuals to confront and question their thoughts, leading them to adopt more rational beliefs and healthier coping strategies.
Throughout his career, Ellis wrote numerous books and published a vast body of work on various psychological topics. He founded the Albert Ellis Institute and was a prolific lecturer, lecturer, and teacher. Ellis's influence on psychology and psychotherapy is evident in his contributions to cognitive-behavioral therapy, empowering numerous therapists and individuals to overcome emotional distress and improve their lives. Albert Ellis passed away in 2007, leaving a lasting legacy in the field of psychology.
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