"Alabati" is a Filipino term that refers to a type of leafy vegetable known scientifically as Basella alba, a member of the Basellaceae family. Commonly consumed in Southeast Asia, particularly in the Philippines, the plant is also known by various names such as Malabar Spinach, Alugbati, Vine Spinach, or Indian Spinach.
Alabati typically grows as a creeping vine, featuring heart-shaped leaves that range in color from green to deep purple. It is cultivated for its edible leaves and tender shoots, which have a mildly tangy or acidic taste. The plant is highly nutritious, being a good source of vitamins A and C, iron, calcium, and fiber.
Culinary enthusiasts use alabati in a variety of ways, often incorporating it in salads, soups, stir-fries, or as a side vegetable in dishes. It lends a vibrant touch and provides a refreshing flavor to the overall culinary experience. The leaves and shoots can be consumed both raw and cooked, offering versatility in the kitchen.
In addition to its culinary uses, alabati has been esteemed for its potential health benefits. It is believed to possess antioxidant properties, support digestive health, and promote overall well-being. With its availability and popularity in Filipino cuisine, alabati plays a significant role in enriching local dishes and contributing to the diverse flavors of Southeast Asian gastronomy.
