AEROBIC Meaning and
Definition
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The term "aerobic" refers to the type of exercise or physical activity that involves and requires the use of oxygen to convert nutrients into energy. It is derived from the Greek words "aero" meaning air or oxygen, and "bios" meaning life. This form of exercise stimulates the body's cardiovascular system and increases the demand for oxygen to sustain energy production.
Aerobic activities typically involve continuous, rhythmic movements of large muscle groups over an extended period. Some common examples of aerobic exercises include running, cycling, swimming, dancing, and brisk walking. These activities aim to increase heart rate, breathing rate, and circulation, promoting efficient transportation of oxygen-rich blood to the muscles.
Engaging in regular aerobic exercise offers numerous benefits for overall health and well-being. It helps strengthen the heart, lungs, and blood vessels, enhancing cardiovascular fitness. Aerobic workouts also aid weight management by burning calories and promoting fat loss. Additionally, they contribute to improved mood, reduced stress levels, increased mental alertness, and higher energy levels.
Aerobic exercise is often recommended as part of a well-rounded fitness routine, alongside strength training and flexibility exercises. It can be tailored to suit individual needs, capabilities, and preferences, making it accessible to people of all fitness levels. Regular participation in aerobic activities is essential to maintaining and enhancing cardiovascular health, boosting endurance, and promoting an active and healthy lifestyle.
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Living in air; aerobian, aerobiotic.
A practical medical dictionary. By Stedman, Thomas Lathrop. Published 1920.
Top Common Misspellings for AEROBIC *
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Other Common Misspellings for AEROBIC
Etymology of AEROBIC
The word "aerobic" is derived from the Greek word "aer" (ἀήρ), meaning "air", and "bios" (βίος), meaning "life". The prefix "aero-" was combined with "bios" to create the term "aerobios", which originally referred to processes that require the presence of oxygen. Over time, this term evolved into "aerobic" and came to be used in biology and physical fitness to describe exercises or activities that involve the use of oxygen to meet the body's energy demands.
Similar spelling words for AEROBIC
- urbach,
- arabic-language,
- arrowback,
- pan-arabic,
- arbok,
- Yearbk,
- WHRPC,
- Orbic,
- ARABACC,
- yearbook,
- ERBCO,
- aerobacter,
- non-arabic,
- arrapkha,
- OORPC,
- siculo-arabic,
- perso-arabic,
- arabic,
- eurobeach,
- ArbEG,
- ERBAC,
- ARBOEC,
- ERPIC,
- IRIBG,
- Auerbach,
- WARBC,
- EHRPC,
- EUROPEC,
- ERPCC,
- IRUPC,
- warbeck,
- EUROPAC,
- IARPC,
- areopagy,
- Earpick,
- arabic-speaking,
- ARPK,
- IRPEC,
- orpik,
- IRBIC,
- IRRPCC,
- YRBK,
- ARAPKE,
- Arabic-based,
- arabica,
- UERPIC,
- ARABC,
- IWRPC,
- ORPIC,
- Hispano-Arabic,
- WARPIG,
- IRPKE,
- eauripik,
- orbach,
- ERABC,
- IRPEG,
- aerobiosis,
- hindu-arabic,
- air bag,
- arboga,
- -arabic,
- ORWBG,
- EURBAC,
- AEROPAC,
- ERPUK,
- IARBC,
- Airbag,
- Gum-arabic,
- werbach,
- aerobics,
- urbco,
- yearbooky,
- arpeggio.
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