Adjustment Sleep Disorder, also known as Adjustment Insomnia or Situational Insomnia, refers to a temporary disruption in the normal sleep patterns of an individual occurring due to significant changes or stressors in their life. This disorder is characterized by difficulty falling asleep, staying asleep, or poor-quality sleep, which persists for a limited period of time, typically lasting for a few days up to several weeks.
Adjustment Sleep Disorder usually arises as a result of an identifiable stressor or event, such as changing jobs, relationship issues, financial problems, or the loss of a loved one. The individual may experience excessive worrying, racing thoughts, anxiety, or physiological arousal, making it challenging for them to relax and fall asleep. Due to the disturbed sleep, they may also suffer from daytime fatigue, irritability, difficulty concentrating, and impaired performance.
The disorder differs from chronic insomnia as it has a relatively short duration and is directly linked to a specific situation or stressor. Once the underlying cause is resolved or the individual becomes more accustomed to the situation, the sleep disturbances tend to gradually improve, and the person's sleep patterns typically return to normal.
Treatment for Adjustment Sleep Disorder focuses on addressing the underlying stressor and implementing appropriate coping strategies to manage stress and improve sleep hygiene. Techniques such as relaxation exercises, cognitive-behavioral therapy, and creating a conducive sleep environment may be recommended. Additionally, short-term use of sleep aids or medications may be prescribed in certain cases. Seeking professional advice from a healthcare provider or sleep specialist is recommended for individuals experiencing prolonged or severe sleep disturbances.
