ABDOMINAL MUSCLES Meaning and
Definition
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Abdominal muscles refer to the group of muscles located in the abdominal region of the body, also known as the core muscles. These muscles are primarily responsible for providing stability, support, and movement to the trunk or torso. They play a vital role in maintaining proper posture, facilitating breathing, and aiding the process of digestion.
The main abdominal muscles include the rectus abdominis, external obliques, internal obliques, and transversus abdominis. The rectus abdominis is the muscle that runs vertically along the front of the abdomen, commonly known as the "six-pack" muscles. The external and internal obliques are located on the sides of the abdomen, and the transversus abdominis is situated deep within the abdominal wall.
Functionally, abdominal muscles contribute to various movements such as flexion, extension, and rotation of the trunk. They work in coordination with other muscles, such as the back muscles, to maintain balance and stabilize the spine during physical activities. These muscles can be strengthened through exercises like crunches, planks, and Russian twists.
Having strong abdominal muscles not only improves overall body strength but also helps in preventing lower back pain, enhancing athletic performance, and reducing the risk of injuries. Additionally, a well-developed midsection is often associated with an attractive physique.
Common Misspellings for ABDOMINAL MUSCLES
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Etymology of ABDOMINAL MUSCLES
The word "abdominal muscles" comes from the combination of the Latin word "abdomen" and the word "muscles".
- "Abdomen" comes from the Latin word "abdomen" which referred to the belly, the region of the body below the chest and above the pelvis. The original meaning of "abdomen" in Latin was the fat or paunch of an animal or a large leathern bag. Over time, it gained the meaning of the human belly region.
- "Muscles" comes from the Latin word "musculus" which means "muscle, a little mouse". The term was used because the Romans believed that the flexing of a muscle looked like a mouse moving under the skin.
Therefore, when combined, "abdominal muscles" refers to the set of muscles located in the abdomen or belly region of the body.
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